Saturday, January 3, 2009

Broccoli, Potato and Pepper Frittata

A good main dish egg recipe. I serve with toast and fruit.

Ingredients:
2 medium baking potatoes, sliced 1/8 in thick
1.5 c broccoli
1/2 c chopped onion
1/2 red bell pepper, chopped
1/2 yellow bell pepper, chopped
4 large eggs
1 c low fat cottage cheese
3 Tbsp Parmesan cheese

1. Preheat oven to 350. Spray pie pan with cooking spray
2. Arrange potato slices in a single layer in bottom of pie pan. Cut remaining slices in half and place around side of pie pan.
3. Bake 12-15 minutes or until lightly browned.
4. Saute broccoli, onion and bell pepper 3-4 minutes (or until tender).
5. Beat together eggs and cottage cheese. Stir in vegetables and half of cheese. Pour mixture over baked potato slices and bake 20-25 minutes, or until egg is set. Sprinkle with cheese and bake for a couple of more minutes to melt cheese.

1 comment:

Anonymous said...

I made this tonight and it was wonderful. Poppa loved it! I added some leftover green chilies to the egg mixture and topped it with salsa. Yum! Grammie